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Showing posts with label grailess. Show all posts
Showing posts with label grailess. Show all posts

Monday, September 22, 2014

Strawberry Chocolate Cupcakes



yield: one dozen muffins
Bake @ 400 degrees

For 15-20

6 eggs
½ C melted coconut oil
¾ C cocoa powder
¼ C coconut milk
½ C coconut palm sugar
1 t chocolate extract
1 t baking soda
1 C coconut flour
½ C Chocolate chips (optional)

Melt oil in a saucepan, add cocoa powder and mix together. Remove from heat and let cool. In a separate bowl mix together eggs, coconut milk, sugar, and vanilla. mix in the cocoa mixture. In a separate bowl mix coconut flour, sugar, and baking soda. Add chocolate chips. Pour into muffin tins. Bake at 400 for 15-20 minutes.


Sunday, September 7, 2014

Grandpa's Hotcakes



yield: a lot of hotcakes!
cook at: medium-high heat

 I re-created (my favorite word) this recipe from my Grandpa's ever-famous Hotcakes, I am still working on  it but this is the closest I've ever come. My family used to go up to my grandpa and grandma's house to have a hotcake and sausage breakfast, I used to watch him "spank"  the hotcakes(us kids got to wear their pajamas). It was like walking down memory lane to taste these. I hope you enjoy these as much as I did.

 



Grandpa's Hotcakes

yield: a lot of hotcakes!
cook at: medium-high heat

4 eggs
2 tablespoons coconut oil
1 1/2 teaspoons vanilla
1/2 cup yogurt
1/2 cup water
 1/2 cup arrowroot flour
1-2 tablespoons coconut palm sugar depending on how sweet you want them
1/2 cup coconut flour(you want the consistency to be like a thin pancake batter so you may need more or less)
1/4 teaspoons salt

Heat a cast iron skillet to medium-high heat( I use cast iron because non-stick has a Teflon coating which releases chemicals whatscookingamerica.net/Toxic Cookware), you could use non-stick but I would only use that once in a while). In a medium size bowl mix eggs and coconut oil together. Add yogurt, water, and vanilla. In another bowl mix arrowroot, sugar and salt together. add the dry ingredients to the wet. Slowly add the coconut flour until it reaches to consistency of pancake batter(you want it to be pourable but thick enough that they aren't super thin, it really depends on how thick/thin you like your pancakes). Turn the heat down (so they don't burn or cook to fast) and put some coconut oil or butter in the pan, then pour the batter into the pan. Enjoy!!




Molasses Muffins


 I made this recipe from my Grandma's Fruit Bars (I will give the recipe soon) and they are a little different. These muffins have less molasses and no raisins (good for those who can't tolerate fruit). Molasses is sweet so you might need to cut sugar back in other recipes, I love recreating different recipes so please let me know if you changed anything and it worked for you. =) I really like to use wild friends nut butter  on my muffins for a power snack.







yield: one dozen muffins
cook time: 15-20min.
@ 400 degrees 


5 eggs
3 tablespoons coconut oil (melted)
3 tablespoons molasses
1/4 C yogurt
1/2 C water
1/2 teaspoon baking soda
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
2 teaspoons cinnamon
3 tablespoons coconut palm sugar
1/3 C coconut flour
2-3 carrots, shredded (optional)
1/2 tablespoons apple cider vinegar

Preheat oven to 400 degrees and line muffin tin(or oil it). In a medium size bowl(I suggest using a mixer) cream eggs and coconut oil together, then put molasses, yogurt, and water in with the eggs and oil. In a separate bowl mix the dry ingredients together. Add the carrots (optional). Add apple cider vinegar. Using an ice cream scoop, put a scoop into each lined cup. Bake for 15-20min. Enjoy!

Tip: one good way to tell if they are done is to gently push on the middle of the muffin, if it bounces back or doesn't leave a dent(just don't push to hard) it should be done.

About Me






Hi, I created this blog to share my recipes and discoveries. All my recipes are grain/gluten free. My hobbies are baking, photography, music (singing and piano), card making, horseback riding, and….. The list goes on. I started my grain free journey when I started to have breathing problems, especially around allergy season. I started the Gaps diet and it changed everything. I have learned so much about nutrition from Dr. Weber, one of my favorite uncles and an amazing chiropractor (Weber Chiropractic). I also started baking and experimenting and putting my own touches to different recipes. I can usually take a recipe made with grain and make it (drum roll) grain free! I get a little (okay, a lot) excited over grain free stuff. It’s awesome to make yummy things I don’t have to feel guilty eating. It might take time at first to get used to coconut flour (and adjusting recipes) but it is very rewarding when family members say they can’t tell its grain free! I splurge on grain once in a while and while I enjoy it, it’s not always worth it. I love Danielle Walker's Blog, Against All Grain.
Goldie has a two-fold meaning, it was part of a nickname my grandpa gave me (Goldilocks) for the fact that my hair was blond.